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What are the symptoms of sleep apnea?
Read clear, practical information about sleep apnea.
Read articleHealth information that improves lives.
Understand your sleep
Clear answers about sleep apnoea
Sleep Apnea is a condition in which breathing repeatedly stops and starts during sleep. Understand the symptoms, causes, diagnosis and treatment of sleep apnea.
A useful first step
Know the signs. Understand your options.
Sleep apnoea is treatable. Reliable information can help you have a more informed conversation with a healthcare professional.
Clear languageEvidence-led contentPractical next steps
Free appointment guide
Prepare for a better sleep conversation
Get the Sleep apnoea Signs and Appointment Guide, with practical prompts for what to notice, record and ask a healthcare professional.
Choose your next step
What would help you today?
Signs across 24 hours
Night-time disruption can show up during the day
Possible signs of sleep apnoea are not limited to snoring. Look at the pattern across sleep, waking and daytime life.
01
During sleep
- Loud snoring
- Pauses in breathing
- Gasping or choking
02
On waking
- Dry mouth
- Morning headache
- Unrefreshed sleep
03
During the day
- Sleepiness
- Poor concentration
- Mood changes
Understand the condition
Build a clearer picture
Follow the journey from why it happens and how it is tested to the treatment options you may discuss.
01
Causes and risk factors
Understand why the airway can narrow and who may be more likely to be affected.
02Diagnosis and testing
Learn what happens during assessment and what a sleep study can show.
03Treatment options
Compare the approaches a healthcare professional may discuss after diagnosis.
04Common questions
Get clear answers about testing, CPAP, weight, wearables and driving.
Explore sleep apnoea
Start with what matters to you
Browse practical information organised around the questions people commonly have about sleep apnoea.
01
Symptoms
Recognise common signs and understand when to seek advice.
02
Living with sleep apnoea
Practical information for everyday life with sleep apnoea.
Article
Living With Sleep Apnea
Living with sleep apnea can affect your sleep, energy, mood and daily routine. Understanding the condition and available support can help you take the next step.
Read articleWhen to speak to a healthcare professional
If you are concerned about your breathing during sleep, persistent tiredness or another symptom, seek advice from a qualified healthcare professional. Call emergency services for urgent symptoms.