Understand your sleep

Could the signs point to sleep apnea?

Use this private, non-diagnostic check to organise what you have noticed and decide what to do next.

About 2 minutes · 8 questions

Check the signs you have noticed

This short check asks about common signs associated with sleep apnea. Your answers are assessed in your browser and are not saved unless you explicitly choose to save them at the end.

  • Answer based on your usual experience, not just one unusual night.
  • You can complete the check without giving your name or email.
  • The result cannot diagnose or rule out a medical condition.

Question topics are informed by HSE guidance on obstructive sleep apnoea. This is an original Understand Living information tool, not a licensed clinical screening questionnaire.